Lana is a passionate advocate for embracing authenticity in health and wellness, relationships, and personal style. With a Master’s in Nutrition and Exercise Physiology from Columbia University and a Bachelor’s in Psychology from the University of Michigan, she brings a unique blend of academic expertise and real-life experience to the conversation.

She is the host of the popular podcast, The Cougar The Bitch & The Wardrobe where she creates engaging video content that fosters open discussions on self-acceptance and personal growth. Her mission is to empower individuals to embrace their true selves and cultivate confidence, promoting healthy relationships that foster authenticity and well-being.

Having navigated her own journey through two marriages, two divorces, motherhood, multiple career changes, and the challenges of caring for a mentally ill mother, she possess valuable insights and tools that she is eager to share with others.

Lana believes in the power of honest conversations to inspire and uplift those striving to be their best selves, and empower individuals on their unique journeys. She is always excited to explore opportunities for growth and inspiration together, transforming aspirations into reality.